Opening the Gates into the World of Yoga

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Gates to Yoga was created to assist students on their yoga journey. The practice of yoga is to unite the mind, body, and spirit through practices or disciplines intending to promote a healthier lifestyle.

The Three Keys

Gates To Yoga was developed around three key areas to help act as a guide towards the connection with our inner self and improving our health and wellness:

Meditation

During the practice of meditation, we focus the mind which helps to relax the autonomic nervous system and muscle tension. Deep breathing alone helps to bring more oxygen to the brain, resulting in the ability to think more clearly.

Movement

Practicing the physical postures used in yoga has many benefits, such as increasing strength and flexibility in the body. Yoga also helps to improve circulation, improve breathing, and relieve stress or anxiety.

Mindset

Performing yoga asanas are important, but it's just as necessary to have mind + body connection. Without the connection, we are simply exercising. With connection of our mind, this is when we are practicing yoga.

Messages

Intuitive, insightful messages and guidance through oracle cards that can be purchased through a personal reading and/or view the general readings that are included within the online yoga membership for the week/month ahead and moon cycles.

"Yoga has taught me how to let go of the things I cannot control. Sometimes it just helps to close my eyes, take a deep breath, and think of the things that I can control in this moment."

- M

"With my condition, my body will flare up during times of stress (or when the weather changes!) but I've found that practicing yoga and meditation has helped tremendously in reducing my pain and inflammation."

- B