crown-chakra

 

Crown Chakra

Sanskrit: Sahasrara
Color: Violet, white
Location: Crown of head, brain, nervous system
Element: Thought

The Crown Chakra is located at the top of the head and is associated with our divine wisdom and purpose, spiritual center, enlightenment, and obtaining a state of bliss/higher consciousness.

 

If blocked or unbalanced, one can feel unimportant, unhappy, bored, experience a lack of focus, confusion, apathy, and may be unable to learn or comprehend.

If unblocked or running smoothly, one will see their true nature and purpose, inner direction, and integration/unity with the omnipresent being.

Below are some ways to help unblock and balance the Crown Chakra with yoga postures, breathing techniques, aromas, crystals, and items to set up on an altar for your practice or daily life.

 

Yoga Postures:
• Mountain Pose
• Half Moon Pose
• Standing or seated yoga mudra
• Sun Salutation
• Moon Salutation
• Tibetan Rites
• Hare Pose
• Eagle Pose
• Fish Pose
• Shoulderstand Pose
• Savasana

Gemstones:
• Diamond
• Selenite
• Amethyst
• Alexandrite
• Clear Quartz

Aromas:
• Lotus
• Rose
• Lavender
• Frankincense

Items (for altar):
• White or Violet objects (cloth, candles)
• Amethyst or Crystal candle
• A mirror to reflect divinity within
• Archetype: Sage, Wisewoman, Shiva, Shakti
• An altar in simplicity

 

Additional Tips:

  • Meditation
  • Connecting to our spirituality
  • Seeing all perspectives
  • Having an open mind
  • Practice compassion