Drop-In Classes

We now offer the ability for you to take one class (as many classes as you want) without committing to a monthly membership.

Sign up for the class you want to take and receive access for 24 hours! Once logged in, click "My Account" then "My Classes".

Those with a monthly membership have access to the drop-in classes within their membership.

Search for us on the Spotify app to browse through our playlists and choose the playlist of your desire while you practice with us in our videos.

Search: @gatestoyoga


 

Restorative Slow Flow with Krystal

$7.00

Video length: 1 hour, 6 minutes (Savasana Included)

A relaxing, rainy-day yoga practice led by Krystal (joined by her cat Soakie) with a combination of Restorative Yoga and Slow Flow to ground and connect with our roots. Filled with stretches for the neck, arms, back and hips, Krystal utilizes props such as a bolster (subsitute with a pillow or folded blanket) to help you let go further into comfort within each pose. Perfect for those looking to slow down and unwind after a long, busy day. 

Sign Up

 

Morning Meditation with Nikki

$6.00

Video length: 21 minutes

Start your day off right with a guided meditation led by Nikki Carnes. Nikki has a grounding presence with a calm voice to guide you through this meditation. She will guide you in expanding your awareness to create more abundance in your life, become present in the moment, and replace anger with joy.

Sign Up

 

Yoga for the Lower Back with Jenny & Kelsie filmed in North Hollywood, CA

$0.00

Video length: 15 minutes

Kelsie and I had a great time exploring California and recording this yoga practice within my family's home for you. This is a written-cued practice (instead of verbal) with subtitles to guide you through this practice. Kelsie performs the modified version of poses, while I demonstrate a step further into the poses for a deeper stretch. 

A grounding, relaxing, gentle practice aimed to help release tension in the lower back and to simply create space for our minds to de-stess.

Sign Up

 

Twist & Turn Vinyasa Flow

$7.00

Video length: 1 hour

Kelsie's beautiful poetry shines through when she teaches. Here she will guide you through a fun, unique yoga class that works the overall body. 

Vinyasa classes are breath synchronized movements with smooth transitions between the asanas and movements. A great workout that builds strength, stability, balance, improves flexibility, and reduces stress.

Put on some music and flow!

Sign Up

 

Yoga for the Upper Back + Posture

$7.00

Video length: 20 minutes

A yoga practice un-cued and filmed in the home of Jenny's family in North Hollywood, CA. Focused on the upper back and improving our posture to avoid the "hunchback" we commonly see. Great for those seeking to release tightness in the upper body with some hints of lower body stretching mixed in throughout.

Sign Up

 

Yoga for Runners 

$7.00

Video length: 33 minutes

A great practice for runners to help stretch and release tension in the lower body. Filled with twists, hip stretches, and hamstring stretches with use of yoga props such as a yoga strap and block. This can be done before or after the run, or simply when you have time, to help decrease sore muscles.

Sign Up

 

Gentle Vinyasa filmed in Sedona, AZ

$7.00

Video length: 36 minutes

A Gentle Vinyasa practice filmed outdoors in Sedona, Arizona.

This practice will target our overall body - the legs, core, arms, hips, upper back and lower back with gentle strengthening mixed with stretches, all in one class. Take in the views of a sunny day in one of the most spiritual places in the U.S.

Sign Up

 

Yoga + Massage for the Feet

$7.00

Video length: 30 minutes

In this practice we target the muscles of the calf, ankle and foot. All of these areas impact the other, it's good to give them all attention when looking to reduce pain or aches in the foot.

Many do not like feet and refuse to touch their own, but it's so important to give our feet love and attention as they hold us up everyday and get us to where we need to go!

Even if you do not have problems with your feet, this is still such a great act of self care for your body. This even helps to strengthen the Root Chakra, and if you're into foot reflexology - MANY more benefits in massaging and stretchning the feet!

In this class you will learn how to massage your own feet at home and incorporate stretches of the lower leg and feet into your yoga practice.

Sign Up

 

Wellness Yoga for the New Moon in Leo | 8/8 Lion's Gate

$7.00

Video length: 1 hour

A wellness practice including meditation for this lunar energy encouraging heart, solar plexus, and third eye chakra balancing incorporating a yoga bolster. Mindset is important - focus on what you want, not what you do not want. Access your confidence in pursuing your dreams and reflect on where any limiting beliefs may be stemmed from. A good time to release worries and cleanse our space.

Sign Up

 

Outdoor Slow Vinyasa

$7.00

Video length: 50 minutes

A Slow Vinyasa practiced outdoors in the backyard of Jenny's home (you will see her animals join her several times in this practice). This class aims to help stretch and strengthen our all-over body. We will target the arms, core, legs, hips, balance and more. You will be guided through this practice with step-by-step guided voice-overs as well as written cues on the screen and gentle music played in the background.

No matter what time of the year it is, this class will get you moving and submersed in the green imagery of summertime.

Sign Up

 

Yoga for the Upper Body filmed in Pennsylvania

$6.00

Video length: 10 minutes

A quick gentle yoga riverside practice filmed in the mountains of Pennyslvania. Good for kayakers, rock climbers, and those with upper body tension in the wrists, shoulders, and upper back. This quick 10 minute practice can be good for a warm up or cool down before/after activities.

Sign Up

 

Yoga + Massage for the Wrist

$6.00

Video length: 15 minutes

The wrists are unfortunately often overlooked in yoga practices, but this video is dedicated to focusing solely on our wrists. 

The forearms, wrists, palms and fingers are targeted with stretches, exercises and massages that can be incorporated in other yoga classes as well.

Sign Up

 

Free Gentle Yoga + Oracle Card Pull

$0.00

Video length: 22 minutes

A free gentle yoga practice beginning with oracle card pulls for any general messages for the Full Moon in Capricorn. Slow down and ground using a bolster (or pillow) with me tonight or anytime.

P.S. You will find in almost all of my (Jenny's) videos includes an animal interrupting for kisses and it's 100% welcomed.

Sign Up