Some tips and ideas for getting started with your at home practice.

"You can be in the most advanced yoga pose, but still have the mind of a beginner"

When someone asks who we are, our usual response is just our job title. But each one of us go a lot deeper than that.

From yoga + hikes with donkeys and goats, to playing battleship with my boyfriend and a little grasshopper. Thank you, 2021.

Happiness will find you. If you're not happy, it's not the end.

The challenge with allowing ourselves to be present... and remaining there.