We love the idea of having yoga right at your finger tips wherever you are in the world, at anytime of the day or night, through virtual online yoga. We also love connecting with community and meeting each other in person, face-to-face within a calming atmosphere and yoga practice designed to promote relaxation and the opportunity to be You.
Our teachers can be found teaching in-person at various locations across the U.S.
View the current classes and workshops that Jenny is offering below.
Jenny teaches at EssentialZen Yoga for a wellness yoga class with a twist. The first half of class will be a therapeutic-oriented style with gentle but effective exercises for the body. This includes stretching, strengthening, balance and focus. The second half of class will move towards a passive, energy-healing practice in order to slow our mind and body down. The poses practiced will transition into restorative poses held for a longer amount of time for deep stretching supported by bolsters, blankets and blocks for comfort. Combined with restorative poses will include playing of the chakra crystal sound bowls, guided meditations, and/or receiving reiki healing energy. A wellness class that works with both yin and yang energy within to leave class feeling balanced and relaxed, yet also strong.
Jenny also leads Reiki & Restorative classes that also come with a specific theme on Friday evenings from 6:15pm-8pm. In each workshop you will be guided through a restorative yoga class mixed with the specific theme and guided meditations, reiki energy while you are in the restorative poses, and vibrations of the chakra crystal sound bowls. Reiki is an energy healing technique that helps to balance our chakras, reduce stress, promote relaxation and emotional/physical wellbeing. Reiki can be done hands-on or at a distance, whichever your preference. Restorative Yoga is a passive practice that utilizes props (blankets, bolsters, eye pillows, etc.) in poses for up to 5-10 minutes long to help our body and mind come to full relaxation.
This class is available for all skill levels.
Like A River 🌊
June 10th, 2022
A reiki and restorative class led by Jenny Gates, with a focus on our inner flow and sacral chakra. Tapping in to the water element of the zodiac sign Cancer, this class will be reminding us to “move like a river, go with the flow”. The water element is associated with the second chakra, the Sacral. This class will be filled with hip openers, lower back love, and balancing of the sacral chakra. This will help us in our creativity, passions, purpose, intimacy, emotional stability and finding more joy. Bring a pen and paper for journaling, and an open mind to allow things to flow.