Self Care with Jenny
The new Self Care classes extend further than traditional yoga and into various ways or techniques to practice self love and energy healing. This includes receiving a good workout, but is not limited to just that.
Each class will be slightly different than the other and will contain at least one unique self care technique listed below. Check back for the release of new classes, or be the first to be notified of a new class within our newsletter.
Self Care Techniques:
⟡ Introductions to Crystals
⟡ Jin Shin Jyutsu
⟡ Self Massage
⟡ Reflective Journaling
⟡ Tarot + Oracle Messages
⟡ Thera Cane Massage
⟡ Herbal Tea (Symbolism + Benefits)
⟡ Dream Interpretations
⟡ Gardening: Herbs + Flowers (Symbolisms)
⟡ Lunar Love (Moon Cycles + Combining with Yoga)
⟡ Protection Tips
⟡ Astrology
Please note, you will need a membership with the Online Studio to view these classes.
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5.1.22Dream InterpretationsVideo Length: 10 minutes Self Care Technique: Internal Reflection & Self Awareness Through Dream Interpretation Dreams Interpreted: Teeth falling out, someone chasing you, nudity, flying, falling, dogs, airport, attic, a baby, searching for someone, bridges |
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4.24.22Jin Shin JyutsuVideo Length: 15 minutes Self Care Technique: Jin Shin Jyutsu Additional Self Care Technique: Distance Reiki Animal Appearance: Sadie Props Used: None |
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4.17.22Thera Cane Self Massage + Chair YogaVideo Length: 20 minutes Self Care Technique: Thera Cane Self Massage/Trigger Point Pain Relief Yoga Practice: Chair Yoga for the Upper Body & Lower Body Animal Appearance: Turbo Equipment: Thera Cane for the first half, a chair for the second half |
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4.3.22Tea Time Morning PracticeVideo Length: 37 minutes Self Care Technique: Exploring the history of tea, what parts of the plants are used, and exploring 2 teas + their benefits physically & spiritually Yoga Practice: Grounding poses with a mix of lower body strengthening + balance Animal Appearances: Turbo & Mia Props Used: None |
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3.27.22Evening Self Care RoutineVideo Length: 31 minutes Self Care Technique: Face Massage with Crystal Face Roller + Gua Sha Yoga Practice: Gentle stretching while in bed, no props needed Additional Energy Healing: Distance Reiki Props Used: Crystal Face Roller, Gua Sha |
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3.20.22Full Moon Spring EquinoxVideo Length: 45 Minutes Self Care Technique: Oracle Card Reading + Black Obsidian Crystal Introduction Yoga Practice: Core & Upper Body Additional Energy Healing: Distance Reiki Props Used: 1 Pillow |
