Self Care with Jenny

The new Self Care classes extend further than traditional yoga and into various ways or techniques to practice self love and energy healing. This includes receiving a good workout, but is not limited to just that. 

self-care-classes

Each class is slightly different than the other and contains at least one unique self care technique listed below. 

 

Self Care Classes:

Reiki Energy Healing

⟡ Introductions to Crystals 

⟡ Jin Shin Jyutsu

⟡ Self Massage

⟡ Reflective Journaling

⟡ Tarot + Oracle Messages

⟡ Thera Cane Massage

⟡ Herbal Tea (Symbolism + Benefits)

⟡ Dream Interpretations

⟡ Gardening: Herbs + Flowers (Symbolisms)

⟡ Lunar Love (Moon Cycles + Combining with Yoga)

⟡ Protection Tips

⟡ Astrology

 

The Self Care Classes are included within the monthly membership. Click below to get started!

 

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