The Three Keys to the Gates 

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Gates To Yoga was developed around three key areas to act as guides towards the connection with our inner self and improving our health and wellness. When you join our online studio, our classes include each of these keys:

 

_Meditation  🗝

_{During the practice of meditation, we focus the mind which helps to relax the autonomic nervous system and muscle tension. Deep breathing alone helps to bring more oxygen to the brain, resulting in the ability to think more clearly.}  

_{Click here to read more about how to get started with your meditation practice.}

 

_Movement 🗝

_{Practicing the physical postures used in yoga has many benefits, such as increasing strength and flexibility in the body. Yoga also helps to improve circulation, improve breathing, and relieve stress or anxiety.}

_{Click here to read more about getting started with your physical yoga practice.} 

 

_Mindset 🗝

_{Performing yoga asanas (poses) are important, but it's just as necessary to have mind + body connection. Without the connection, we are simply exercising. With connection of our mind, this is when we are practicing yoga.}

_{Click here to read more about changing the mindset.} 

 

_{An addition to these keys are:}

_Messages 🗝

Intuitive, insightful, general messages and guidance through oracle cards for the week/month ahead and moon cycles

 

♥

 

 

   JOIN OUR STUDIO   

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WHAT YOU GET

Registration to our online yoga studio gives unlimited access to videos all day, everyday on your smartphone, tablet, or computer. You can practice with us anywhere, at anytime. You will receive:

• Guided meditations, instructional breathing techniques, and meditative + relaxing yoga classes
• Yoga classes that require movement in various styles and a focus on the poses (asanas) in yoga
• Coming soon will be classes that revolve around expanding our minds and shifting our way of thinking including the chakras, astrology, eight limbs of yoga, self love, discussions, and more
• Intuitive, insightful, general messages and guidance through oracle cards for the week/month ahead and moon cycles

 

THE GREAT BENEFITS

• Save almost $100 each month by signing up for online yoga classes instead of location studio
• Save your favorite classes to take again later 
• Easy access to finding the right class that suits your needs
• Practice anytime and anywhere on your smartphone, tablet, or computer