Category: Arm Balance Poses

Arm balances sharpen the mind, increase flexibility, and develop core and arm strength – while keeping the bones sturdy. Please note that most arm balances are at a more advanced level, so if you are a beginner to yoga always proceed with caution.

Intro To Crow

Intro To Crow

Wheel Pose/Upward Bow Pose (Urdhva Dhanurasana)

Wheel Pose/Upward Bow Pose (Urdhva Dhanurasana)

Wild Thing (Camatkarasana)

Wild Thing (Camatkarasana)

Upward Plank Pose (Purvottanasana)

Upward Plank Pose (Purvottanasana)

Side Plank Pose (Vasisthasana)

Side Plank Pose (Vasisthasana)

Side Crow Pose (Parsva Bakasana)

Side Crow Pose (Parsva Bakasana)

Scorpion Pose (Vrischikasana)

Scorpion Pose (Vrischikasana)

Plank Pose (Phalakasana)

Plank Pose (Phalakasana)

Peacock Pose (Mayurasana)

Peacock Pose (Mayurasana)