Category: Inversions

Inversions are good for the body in many ways, including the four major systems: cardiovascular, lymphatic, nervous and endocrine. Practicing inversions improves health, reduces anxiety and stress while increasing self-confidence and concentration. It turns the world upside down, shifting your perspective.

Wheel Pose/Upward Bow Pose (Urdhva Dhanurasana)

Wheel Pose/Upward Bow Pose (Urdhva Dhanurasana)

Scorpion Pose (Vrischikasana)

Scorpion Pose (Vrischikasana)

Forearm Stand (Pincha Mayurasana)

Forearm Stand (Pincha Mayurasana)

Standing Forward Bend (Uttanasana)

Standing Forward Bend (Uttanasana)

Downward-Facing Dog (Adho Mukha Svanasana)

Downward-Facing Dog (Adho Mukha Svanasana)