Category: Seated Poses

Seated Poses help to strengthen our back muscles, core, upper thighs and trains the spine to be long and straight. While releasing tension in our bodies, we also become more flexible with the stretching and strengthening of our hips, ankles, knees, and shoulders.

Hero Pose (Virasana)

Hero Pose (Virasana)

Revolved Head-To-Knee Pose (Parivrtta Janu Sirsasana)

Revolved Head-To-Knee Pose (Parivrtta Janu Sirsasana)

Seated Forward Bend (Paschimottanasana)

Seated Forward Bend (Paschimottanasana)

Wide-Angle Seated Forward Bend (Upavistha Konasana)

Wide-Angle Seated Forward Bend (Upavistha Konasana)

Monkey Pose (Hanumanasana)

Monkey Pose (Hanumanasana)

Lotus Pose (Padmasana)

Lotus Pose (Padmasana)

Seated Twist (Ardha Matsyendrasana)

Seated Twist (Ardha Matsyendrasana)

Head To Knee Pose (Janu Sirsasana)

Head To Knee Pose (Janu Sirsasana)

Half Boat Pose (Paripurna Navasana)

Half Boat Pose (Paripurna Navasana)