Category: Standing Poses

Standing poses improves posture and alignment while strengthening the legs, thighs, abdominals, glutes, and much more. On a deeper level, standing poses increase our focus and brings awareness to our thoughts, drawing attention away from stressful thoughts of the day.

Wide-Legged Forward Bend (Prasarita Padottanasana)

Wide-Legged Forward Bend (Prasarita Padottanasana)

Revolved Triangle Pose (Parivrtta Trikonasana)

Revolved Triangle Pose (Parivrtta Trikonasana)

Warrior II (Virabhadrasana II)

Warrior II (Virabhadrasana II)

Triangle Pose (Trikonasana)

Triangle Pose (Trikonasana)

Tree Pose (Vrksasana)

Tree Pose (Vrksasana)

Standing Forward Bend (Uttanasana)

Standing Forward Bend (Uttanasana)

Dancer’s Pose (Natarajasana)

Dancer’s Pose (Natarajasana)

Eagle Pose (Garudasana)

Eagle Pose (Garudasana)

Downward-Facing Dog (Adho Mukha Svanasana)

Downward-Facing Dog (Adho Mukha Svanasana)