This journey is designed for diving deep into our chakras for emotional, physical, and spiritual healing.
We learn all about how to work with and unblock each of these 7 chakras (on our own!) in several different ways. This journey is categorized to make it easy for you to navigate, understand, and get started at your own pace.
Each class is set up step by step for you and specially focused/designed around each specific chakra:
In the beginning, we will release the content for a chakra each day - but afterwards, this journey can be done in 7 days, 7 weeks, or at your own pace/leisure.
When you purchase the Chakra Journey for a one time fee, you automatically receive free limited access to our Online Yoga Studio.
If you already have a membership with our studio, this will be an extra charge, but you will also receive lifetime access to this course regardless of keeping an online studio membership in the future.
Happy Full Moon!
We wanted to give you all something for this full moon in Capricorn - A Free Gentle Yoga Class beginning with oracle card pulls for any messages.
Slow down and ground using a bolster (or pillow) with Jenny tonight or anytime.
P.S. You'll find in just about all of Jenny's videos on our online studio, an animal comes in to interrupt for kisses and it's 100% welcomed. Enjoy :)
In this practice we target the muscles of the calf, ankle and foot. All of these areas impact the other so it's good to give them each attention when looking to reduce pain or aches in the foot.
Many really don't like feet and refuse to touch their own, but it's so important to give our feet love and attention as they hold us up everyday and get us to where we need to go!
Even if you don't have problems with your feet, this is still such a great act of self care for your body. This even helps to strengthen the Root Chakra, and if you're into foot reflexology - MANY many more benefits in massaging & stretching the feet!
In this class you will learn how to massage your own feet at home and incorporate stretches of the lower leg and feet into your yoga practice.
A quick gentle yoga riverside practice. Good for kayakers, rock climbers, and those with upper body tension in the wrists, shoulders, and upper back. This quick 10 minute practice can be good for a warm up or cool down before/after activities.
Take this class wherever you are in the world, at anytime.
A wellness practice including a meditation for this lunar energy encouraging heart, solar plexus, and third eye chakra balancing incorporating a yoga bolster. Mindset is important right now - focus on what you want, not what you don't want! Access your confidence in pursuing your dreams, and reflect on where any limiting beliefs may be stemmed from. A good time to release worries and cleanse our space.
Happy New Moon!