A relaxing, rainy-day yoga practice led by Krystal (joined by her cat Soakie) with a combination of Restorative Yoga and Slow Flow to ground and connect with our roots. Filled with stretches for the neck, arms, back and hips, Krystal utilizes props such as a bolster (subsitute with a pillow or folded blanket) to help you let go further into comfort within each pose. Perfect for those looking to slow down and unwind after a long, busy day.
Video length: 1 hour, 6 minutes (Savasana Included)
Start your day off right with a guided meditation led by Nikki Carnes! Nikki has a grounding presence with a calm voice to guide you through this meditation. She will guide you in expanding your awareness to create more abundance in your life, become present in the moment, and replace anger with joy.
Video length: 20 minutes
Kelsie and I had a great time exploring California and recording this yoga practice within my family's home for you. This is a written-cued practice (instead of verbal) with subtitles to guide you through this practice. Kelsie performs the modified version of poses, while I demonstrate a step further into the poses for a deeper stretch.
A grounding, relaxing, gentle practice aimed to help release tension in the lower back and to simply create space for our minds to de-stress.
Video length: 15 minutes
Kelsie's beautiful poetry shines through when she teaches. Here she will guide you through a fun, unique yoga class that works the overall body.
Vinyasa classes are breath synchronized movements with smooth transitions between the asanas and movements. A great workout that builds strength, stability, balance, improves flexibility and reduces stress.
Put on some music and flow!
Video length: 1 hour
A yoga practice un-cued and filmed in the home of Jenny's family in North Hollywood, CA. Focused on the upper back and improving our posture to avoid the "hunchback" we commonly see. Great for those seeking to release tightness in the upper body with some hints of lower body stretching mixed in throughout.
Search on Spotify app to browse through our playlists and choose the playlist of your desire while you practice with us in this video. Search: @gatestoyoga
Video length: 20 minutes
A great practice for runners to help stretch and release tension in the lower body. Filled with twists, hip stretches, and hamstring stretches with use of yoga props such as a yoga strap and block. This can be done before or after the run, or simply when you have the time, to help decrease sore muscles.
Video length: 33 minutes
A Gentle Vinyasa practice filmed outdoors in Sedona, Arizona.
This practice will target our overall body - the legs, core, arms, hips, upper back and lower back with gentle strengthening mixed with stretches, all in one class. Take in the views of a sunny day in one of the most spiritual places in the U.S... Arizona.
For this practice (and any of our videos) you can browse through our Spotify playlists and choose to listen to any playlist of your choice: @gatestoyoga
Video length: 36 minutes
In this practice we target the muscles of the calf, ankle and foot. All of these areas impact the other so it's good to give them each attention when looking to reduce pain or aches in the foot.
Many really don't like feet and refuse to touch their own, but it's so important to give our feet love and attention as they hold us up everyday and get us to where we need to go!
Even if you don't have problems with your feet, this is still such a great act of self care for your body. This even helps to strengthen the Root Chakra, and if you're into foot reflexology - MANY many more benefits in massaging & stretching the feet!
In this class you will learn how to massage your own feet at home and incorporate stretches of the lower leg and feet into your yoga practice.
Video length: 30 minutes
A wellness practice including a meditation for this lunar energy encouraging heart, solar plexus, and third eye chakra balancing incorporating a yoga bolster. Mindset is important right now - focus on what you want, not what you don't want! Access your confidence in pursuing your dreams, and reflect on where any limiting beliefs may be stemmed from. A good time to release worries and cleanse our space.
Happy New Moon!
Video length: 1 hour
A Slow Vinyasa practice while outdoors in the backyard of Jenny's home (you will see her animals join her several times in this yoga practice!). This class aims to help stretch and strengthen our all-over body. We will target the terms, core, legs, hips, balance and more. You will guided through this practice with step-by-step guided voice-overs as well as written cues on the screen and gentle music played in the background.
No matter what time of the year you take this class, this class will get you moving and submersed in the green imagery of summertime.
Video length: Approximately 50 minutes
A quick gentle yoga riverside practice filmed in the mountains of Pennsylvania. Good for kayakers, rock climbers, and those with upper body tension in the wrists, shoulders, and upper back. This quick 10 minute practice can be good for a warm up or cool down before/after activities.
Take this class wherever you are in the world, at anytime.
Video length: 10 minutes
The wrists are unfortunately often overlooked in yoga practices, but this video is dedicated to focusing solely on our wrists.
The forearms, wrists, palms and fingers are targeted with stretches, exercises and massages that can be incorporated in other yoga classes as well.
Video length: 15 minutes
We wanted to give you all something for this full moon in Capricorn - A free gentle yoga practice beginning with oracle card pulls for any general messages. Slow down and ground using a bolster (or pillow) with me tonight or anytime.
P.S. You'll find in almost all of my (Jenny's) videos in the online studio an animal is interrupting for kisses and it's 100% welcomed.
Video length: approximately 22 minutes
The Chakra journey has 20+ videos led by Jenny Gates designed for diving deep into our chakras for emotional, physical and spiritual healing.
We learn all about how to work with and unblock each of these 7 chakras (on our own!) in several different ways. This journey is categorized to make it simpler for you to navigate, understand, and get started at your own pace.
Each class is set up step-by-step for you and focused/designed around each specific chakra:
In the beginning, we will release the content for a chakra each day - but afterwards, this journey can be done in 7 days, 7 weeks, or at your own pace/leisure.
When you purchase the Chakra Journey for a one time fee, you automatically receive free limited access to our Online Yoga Studio.
If you already have a membership with our studio, this will be an extra charge, but you will also receive lifetime access to this course regardless of keeping an online studio membership in the future.