$0.00 1 Sections 1 Lessons
Kelsie and I had a great time exploring California and recording this yoga practice within my family's home for you. This is a written-cued practice (instead of verbal) with subtitles to guide you through this practice. Kelsie performs the modified version of poses, while I demonstrate a step further into the poses for a deeper stretch.
A grounding, relaxing, gentle practice aimed to help release tension in the lower back and to simply create space for our minds to de-stress.
Video length: 15 minutes