Course Description

Kelsie and I had a great time exploring California and recording this yoga practice within my family's home for you. This is a written-cued practice (instead of verbal) with subtitles to guide you through this practice. Kelsie performs the modified version of poses, while I demonstrate a step further into the poses for a deeper stretch.

A grounding, relaxing, gentle practice aimed to help release tension in the lower back and to simply create space for our minds to de-stress. 

Video length: 15 minutes

Course Content

Yoga for the Lower Back with Jenny & Kelsie filmed in North Hollywood, CA