Twist & Turn Vinyasa Flow

$7.00 1 Sections 1 Lessons

Course Description

Kelsie's beautiful poetry shines through when she teaches. Here she will guide you through a fun, unique yoga class that works the overall body.

Vinyasa classes are breath synchronized movements with smooth transitions between the asanas and movements. A great workout that builds strength, stability, balance, improves flexibility and reduces stress.

Put on some music and flow!

Video length: 1 hour

Course Content

Twist & Turn Vinyasa Flow