A wellness practice including a meditation for this lunar energy encouraging heart, solar plexus, and third eye chakra balancing incorporating a yoga bolster. Mindset is important right now - focus on what you want, not what you don't want! Access your confidence in pursuing your dreams, and reflect on where any limiting beliefs may be stemmed  from. A good time to release worries and cleanse our space.

Happy New Moon!

Video length: 1 hour