Yoga + Massage for the Wrist

$6.00 1 Sections 1 Lessons

Course Description

The wrists are unfortunately often overlooked in yoga practices, but this video is dedicated to focusing solely on our wrists.

The forearms, wrists, palms and fingers are targeted with stretches, exercises and massages that can be incorporated in other yoga classes as well. 

Video length: 15 minutes

Course Content

Yoga + Massage for the Wrist