Course Description

A quick gentle yoga riverside practice filmed in the mountains of Pennsylvania. Good for kayakers, rock climbers, and those with upper body tension in the wrists, shoulders, and upper back. This quick 10 minute practice can be good for a warm up or cool down before/after activities.

Take this class wherever you are in the world, at anytime. 

Video length: 10 minutes

Course Content

Yoga for the Upper Body

Yoga for the Upper Body filmed in Pennsylvania