Yoga for Runners

$7.00 1 Sections 1 Lessons

Course Description

A great practice for runners to help stretch and release tension in the lower body. Filled with twists, hip stretches, and hamstring stretches with use of yoga props such as a yoga strap and block. This can be done before or after the run, or simply when you have the time, to help decrease sore muscles.

Video length: 33 minutes

Course Content

Yoga for Runners