A JOURNEY TO THE SELF, THROUGH THE SELF

Originating in India, yoga has been around for centuries. The practice of yoga is to connect the mind, body, and spirit through practices or disciplines intending to promote a healthier lifestyle and inner peace. Yoga is not just about practicing the poses we most commonly see, but it is more of a lifestyle and a way of living.

Although it is unknown who is the actual originator of yoga, the Indian sage Patanjali is believed to have been a great advocator and collated the practice of yoga into the Yoga Sutras of Patanjali over 2500 years ago. This includes the Eight Limbs of Yoga which help us to live a more meaningful and purposeful life.

As mentioned above, there is so much more to yoga than just the poses (AKA asana). In order to connect the mind, body and soul - we have to remember to practice addressing the mind and soul, too.

Gates To Yoga focuses on bringing these practices to your daily life through Meditation, Movement, and Mindset.

Meditation

During the practice of meditation, we focus the mind which helps to relax the autonomic nervous system and muscle tension. Deep breathing alone helps to bring more oxygen to the brain, resulting in the ability to think more clearly.

Movement

Practicing the physical postures used in yoga has many benefits, such as increasing strength and flexibility in the body. Yoga also helps to improve circulation, improve breathing, and relieving stress or anxiety.

Mindset

Many of us are looking to transform our lives through the practice of yoga, but in order to truly bring about the change we seek, we need to practice more than just the physical postures used in yoga.

POSES

Browse the yoga postures that are often practiced in yoga with step by step directions on how to perform. Learn about the benefits of each pose and any contraindications before practicing. Please note, you will need a membership to receive full access to our yoga poses directory.

Become a member of Gates To Yoga Online Studio

WHAT YOU GET

The practice of yoga is to unite the mind, body, and spirit through practices or disciplines intending to promote a healthier lifestyle. Gates To Yoga focuses on bringing these practices to your daily life through Meditation, Movement, and Mindset.

Registration to our online yoga studio gives unlimited access to videos all day, everyday on your smartphone, tablet, or computer. Our classes include different yoga styles (restorative, gentle, vinyasa, etc), guided meditations, anxiety and stress management tips, and more. You can practice with us anywhere, at anytime. You will also receive tips emailed to you regarding the practice of yoga and maintaining a healthy, happier life.

THE GREAT BENEFITS

* Save almost $100 each month by signing up for online yoga classes instead of location studio

* Save your favorite classes to take again later

* Easy access to finding the right class that suits your needs

* Practice anytime and anywhere on your smartphone, tablet, or computer

* Receive emails with detailed information and other tips on yoga

BEGIN YOUR JOURNEY