A JOURNEY TO THE SELF, THROUGH THE SELF

The practice of yoga is to unite the mind, body, and spirit through practices or disciplines intending to promote a healthier lifestyle. Gates To Yoga focuses on bringing these practices to your daily life through Meditation, Movement, and Mindset.

Meditation

During the practice of meditation, we relax the autonomic nervous system and muscular tension by focusing the mind. Deep breathing alone helps to bring more oxygen to the brain, resulting in the ability to think more clearly.

Movement

Practicing the physical postures used in yoga helps to increase strength and flexibility, improve circulation, and promotes better breathing along with stress relief.

Mindset

Many of us are looking to transform our lives through the practice of yoga, but in order to truly bring about the change we seek, we need to practice more than just the physical postures used in yoga.

POSES

Browse the yoga postures that are often practiced in yoga with step by step directions on how to perform. Learn about the benefits of each pose and any contraindications before practicing.

Become a member of Gates To Yoga Online Studio

WHAT YOU GET

The practice of yoga is to unite the mind, body, and spirit through practices or disciplines intending to promote a healthier lifestyle. Gates To Yoga focuses on bringing these practices to your daily life through Meditation, Movement, and Mindset.

Registration to our online yoga studio gives unlimited access to videos all day, everyday on your smartphone, tablet, or computer. Our classes include different yoga styles (restorative, vinyasa, iyengar, etc), guided meditations, and more. You can practice with us anywhere at anytime. You will also receive optional daily/weekly tips sent to you regarding the practice of yoga and maintaining a healthy, happier life.

THE GREAT BENEFITS

– Save almost $100 each month by signing up for online yoga classes instead of location studio

– Save your favorite classes to take again later

– Easy access to finding the right class that suits your needs

– Practice anytime and anywhere on your smartphone, tablet, or computer

– Receive weekly emails with detailed information and tips on yoga

BEGIN YOUR JOURNEY